3/13/2023 0 Comments Searing tuna on grill![]() Try pan-frying for a crispy exterior and flaky interior, searing on the grill to add some smoky flavor or roasting whole in the oven for a nice firm texture that will hold together well when sliced into chunks or cut into strips. However, if you’re going to serve your tuna cooked through, then use lower heat to slowly drive off the moisture and tighten up the texture so it’s firm and flaky.Ĭooking tuna steak isn’t very difficult, and you can easily use any method you’d like to prepare it. If you’re cooking your steak rare or medium-rare, use fast cooking techniques like searing on the grill or frying briefly in a pan so that it has time to cook while maintaining a flaky, moist interior. Since tuna is a lean white fish, it can become overcooked and dry very quickly if not handled properly. When it comes to cooking tuna steak, there are a few important things to take into consideration. Spearfish: A leaner darker variety of tuna that is best when cooked quickly over very high heat (like searing on the grill) or served raw. Like all tunas, though, you can sear the edges to get that nice char for pan sauces.Ħ. Bigeye: A dark red tuna with a higher fat content than other varieties, so it’s best seared or roasted to medium-rare. Try pan-frying for a crispy outside and flaky inside, or broil for a firm texture that holds together well on salads or sandwiches.ĥ. Skipjack: The most common variety of canned tuna in the United States, so it’s typically packed in oil or water. It’s best grilled or roasted for whole steaks, but can also be cut into chunks for stews and salad.Ĥ. Albacore: An all-white-meat tuna with a mild flavor. Yellowfin or Ahi: This is the most common type of tuna, typically served raw in sushi or seared like a steak.ģ. Bluefin or Maguro: A rare and expensive variety of tuna that is typically served as sashimi or as the centerpiece in high-end sushi.Ģ. ![]() However, there are many types of tuna steaks:ġ. ![]() Typically speaking, a tuna steak is a slice of fish cut perpendicular to the spine. Some examples of how tuna steak is cooked are pan-frying, grilling, and broiling. (For example, like skipjack tuna mature they become darker.) Tuna steaks can range from mild to very dark in color, and the meat also changes as different species age. Here are some examples: albacore tuna, bigeye tuna, yellowfin tuna, and skipjack. Tuna steak can come from a wide variety of species in the tuna family. Tuna steak is a method of preparation for raw fish in which the fish is sliced crosswise into steaks, typically between half an inch to three inches thick. 7 What Is The Nutritional Value Of Tuna Steak?.This ensures that the tuna steak is cooked evenly and seared well on both sides - particularly important with thick, one-inch tuna steaks. Turn the steaks over and cook for the same amount of time as you cooked the first side.Cook for 2 minutes on the first side for a rare steak or 5 minutes for a medium one.Let the fish sizzle and don't move it around in the pan. Gently lay each tuna steak on the hot griddle pan.Heat the pan on the stove for about 2 minutes or until it reaches medium to high heat. Spray or brush a large griddle pan with olive oil.Coat each tuna steak in the oil marinade, rubbing it into both sides and the edges of the fish.(Optional: Add a little cayenne pepper if you like a hot kick to your grilled fish.) Add a pinch of garlic salt and a pinch of dried onion powder.Drizzle 2 tablespoons of olive oil into a small bowl.Cover with another paper towel to soak up the water.Wash both one-inch tuna steaks in fresh water to remove any scales or other debris.
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